Gerard David 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
77
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 172 |
May 08, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 27 | 77 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 101 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 92 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 82 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 63 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 32 | 50 |
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Workout Graph
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force 8