Gerard David 10000m row
10,000
Meters
49:25.9
Time
2:28.2
Pace
551
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
October 10, 2023 16:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.9 | 10,000 | 2:28.2 | 107 | 669 | 551 | 24 | 113 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 106 | 23 | 94 |
| 10:11.7 | 4,000 | 2:32.9 | 98 | 636 | 108 | 23 | 102 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 661 | 109 | 24 | 109 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 112 | 26 | 126 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 116 | 29 | 142 |
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Workout Graph
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