Gerard David 1:00:00 row
12,434m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 154 |
January 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,434m | 2:24.7 | 115 | 697 | 25 | 118 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 23 | 106 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 24 | 116 |
| 36:00.0 | 2,478m | 2:25.2 | 114 | 692 | 25 | 116 |
| 48:00.0 | 2,497m | 2:24.1 | 117 | 701 | 25 | 120 |
| 1:00:00.0 | 2,578m | 2:19.6 | 129 | 742 | 28 | 136 |
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force 8