Gerard David 10000m row
10,000m
Meters
53:10.7
Time
2:39.5
Pace
526
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 127 |
February 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.7 | 10,000m | 2:39.5 | 86 | 596 | 24 | 98 |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 24 | 96 |
| 10:36.5 | 4,000m | 2:39.1 | 87 | 598 | 24 | 97 |
| 10:39.5 | 6,000m | 2:39.8 | 86 | 594 | 24 | 98 |
| 10:43.8 | 8,000m | 2:40.9 | 84 | 588 | 24 | 101 |
| 10:50.7 | 10,000m | 2:42.6 | 81 | 579 | 24 | 101 |
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séance de travail technique. force 6