Gerard David 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 206 |
February 06, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 776 | 586 | 24 | 135 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 114 | 25 | 118 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 757 | 116 | 24 | 132 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 24 | 137 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 789 | 118 | 24 | 143 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 831 | 121 | 27 | 149 |
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Workout Graph
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force 10