Gerard David 31:38 row
5,964m
Meters
31:38.8
Time
2:39.1
Pace
322
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 116 |
February 14, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.8 | 5,964m | 2:39.1 | 87 | 598 | 20 | 118 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 29 | 79 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 122 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 126 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 130 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 114 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 143 |
| 31:38.7 | 257m | 3:12.0 | 49 | 470 | 19 | 113 |
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endurance