Gerard David 28:59 row
5,768m
Meters
28:59.0
Time
2:30.7
Pace
315
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 21, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 5,768m | 2:30.7 | 102 | 651 | 19 | 126 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 120 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 126 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 132 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 124 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 139 |
| 28:59.0 | 668m | 2:58.8 | 61 | 510 | 19 | 117 |
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Workout Graph
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