Gerard David 5276m row
5,276
Meters
30:06.9
Time
2:51.2
Pace
280
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 112 |
February 27, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,276 | 2:51.2 | 70 | 557 | 280 | 20 | 103 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 17 | 86 |
| 5:00.0 | 1,752 | 2:46.1 | 76 | 552 | 46 | 19 | 95 |
| 5:00.0 | 2,679 | 2:32.9 | 98 | 636 | 53 | 26 | 109 |
| 5:00.0 | 3,553 | 2:29.1 | 106 | 660 | 55 | 27 | 124 |
| 5:00.0 | 4,391 | 2:30.7 | 102 | 648 | 54 | 27 | 134 |
| 5:00.0 | 4,777 | 4:41.9 | 16 | 348 | 29 | 16 | 87 |
| 0:06.9 | 5,104 | 5:45.0 | 9 | 329 | 0 | 9 | 86 |
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Workout Graph
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