Gerard David 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
February 28, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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force 5