Gerard David 26:34 row
5,295m
Meters
26:34.3
Time
2:30.5
Pace
289
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 110 |
March 07, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,295m | 2:30.5 | 103 | 653 | 19 | 118 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 117 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 127 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 123 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 118 |
| 26:34.2 | 203m | 3:52.0 | 28 | 396 | 14 | 102 |
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entrainement endurance