Gerard David 10000m row
10,000m
Meters
49:58.4
Time
2:29.9
Pace
549
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 134 |
March 18, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.4 | 10,000m | 2:29.9 | 104 | 657 | 22 | 111 |
| 10:21.7 | 2,000m | 2:35.4 | 93 | 620 | 21 | 98 |
| 10:25.7 | 4,000m | 2:36.4 | 91 | 614 | 21 | 105 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 22 | 108 |
| 9:52.0 | 8,000m | 2:28.0 | 108 | 671 | 23 | 111 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 25 | 133 |
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Workout Graph
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force 6