Gerard David 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 184 |
March 22, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 23 | 128 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 118 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 122 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 123 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 135 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 144 |
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Workout Graph
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