Gerard David 16:57 row
3,279m
Meters
16:57.2
Time
2:35.1
Pace
180
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 158 |
March 26, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,279m | 2:35.1 | 94 | 622 | 23 | 113 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 110 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 120 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 130 |
| 16:57.2 | 212m | 4:36.4 | 17 | 357 | 16 | 93 |
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séance intense fractionnée force 8