Gerard David 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 178 |
March 29, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 354 | 23 | 114 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 22 | 104 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 | 106 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 23 | 112 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 118 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 25 | 130 |
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force 10