Gerard David 30:00 row

6,299m

Meters

30:00.0

Time

2:22.8

Pace

354

Calories

114

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count699
Drag Factor178

March 29, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

force 10

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,299m 2:22.8 120 712 23 114
6:00.0 1,203m 2:29.6 104 659 22 104
12:00.0 1,233m 2:25.9 112 687 23 106
18:00.0 1,261m 2:22.7 120 714 23 112
24:00.0 1,281m 2:20.5 126 734 23 118
30:00.0 1,322m 2:16.1 139 777 25 130

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Workout Graph

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