Gerard David 10000m row
10,000
Meters
48:55.6
Time
2:26.7
Pace
554
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
April 16, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.6 | 10,000 | 2:26.7 | 111 | 680 | 554 | 24 | 116 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 108 | 24 | 104 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 110 | 24 | 110 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 112 | 24 | 118 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 112 | 24 | 121 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 700 | 112 | 25 | 127 |
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Workout Graph
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