Gerard David 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
564
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
April 23, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 704 | 564 | 24 | 126 |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 107 | 24 | 106 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 111 | 24 | 117 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 712 | 113 | 24 | 124 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 115 | 24 | 135 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 118 | 26 | 149 |
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Workout Graph
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force 5