Gerard David 1:00:00 row
12,156m
Meters
1:00:00.0
Time
2:28.0
Pace
670
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 115 |
April 30, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,156m | 2:28.0 | 108 | 671 | 24 | 117 |
| 12:00.0 | 2,258m | 2:39.4 | 86 | 597 | 22 | 101 |
| 24:00.0 | 2,373m | 2:31.7 | 100 | 644 | 23 | 104 |
| 36:00.0 | 2,457m | 2:26.5 | 111 | 682 | 24 | 120 |
| 48:00.0 | 2,509m | 2:23.4 | 118 | 707 | 25 | 124 |
| 1:00:00.0 | 2,560m | 2:20.6 | 126 | 733 | 26 | 140 |
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force 5