Gerard David 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
June 22, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 358 | 23 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 23 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 |
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Workout Graph
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