Gerard David 30:07 row
5,513
Meters
30:07.4
Time
2:43.9
Pace
294
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 28, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,513 | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 17 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 20 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 8 |
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Workout Graph
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