Gerard David 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 123 |
December 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 23 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
force 6