Gerard David 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 123 |
December 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 771 | 292 | 23 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 23 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 25 |
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Workout Graph
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force 6