Gerard David 10000m row
10,000
Meters
54:03.6
Time
2:42.1
Pace
522
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
February 22, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:03.6 | 10,000 | 2:42.1 | 82 | 579 | 522 | 21 | 101 |
| 10:41.0 | 2,000 | 2:40.2 | 85 | 589 | 105 | 22 | 95 |
| 10:52.8 | 4,000 | 2:43.2 | 81 | 573 | 104 | 21 | 100 |
| 10:41.3 | 6,000 | 2:40.3 | 85 | 589 | 105 | 22 | 105 |
| 10:50.9 | 8,000 | 2:42.7 | 81 | 575 | 104 | 22 | 103 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 569 | 104 | 21 | 103 |
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Workout Graph
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