Mike Biggers 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
282
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 104 |
January 17, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 22 | 143 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 130 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 23 | 141 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 22 | 146 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 22 | 148 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 22 | 154 |
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Workout Graph
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