Adam Walsh 22:42 row
5,020
Meters
22:42.5
Time
2:15.7
Pace
294
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 144 |
May 01, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,020 | 2:15.7 | 140 | 781 | 294 | 25 | 159 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 155 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 155 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 162 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 164 |
| 22:42.5 | 597 | 2:16.0 | 139 | 777 | 35 | 27 | 159 |
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Workout Graph
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