Adam Walsh 40:05 row
8,284
Meters
40:05.4
Time
2:25.1
Pace
459
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 117 |
May 02, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 8,284 | 2:25.1 | 114 | 693 | 459 | 23 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 126 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 133 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 146 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 139 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 146 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 147 |
| 40:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 146 |
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Workout Graph
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