Adam Walsh 30:05 row
6,372
Meters
30:05.5
Time
2:21.6
Pace
362
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
May 04, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,372 | 2:21.6 | 123 | 723 | 362 | 26 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 123 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 127 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 132 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 135 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 141 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 | 168 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 168 |
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Workout Graph
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