Adam Walsh 30:40 row
6,748
Meters
30:40.3
Time
2:16.3
Pace
395
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 119 |
May 06, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.3 | 6,748 | 2:16.3 | 138 | 775 | 395 | 23 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 119 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 136 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 146 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 152 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 155 |
| 30:40.2 | 146 | 2:17.6 | 134 | 761 | 8 | 18 | 155 |
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Workout Graph
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