Adam Walsh 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
May 07, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 388 | 22 | 135 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 97 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 | 136 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 23 | 135 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 | 151 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 | 157 |
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Workout Graph
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