Adam Walsh v20c/2:00r...5 row
4,585
Meters
18:51.6
Time
2:03.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 28:51.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 141 |
May 11, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 4,585 | 2:03.4 | 186 | 940 | 26 | 158 | |
| 1:23.4 | 321 | 2:09.9 | 160 | 849 | 29 | 123 | |
| r: 2:00 | 403 | ||||||
| 2:28.9 | 608 | 2:02.4 | 191 | 956 | 25 | 161 | |
| r: 2:00 | 356 | ||||||
| 3:45.4 | 913 | 2:03.4 | 186 | 940 | 23 | 166 | |
| r: 2:00 | 326 | ||||||
| 4:57.5 | 1,215 | 2:02.4 | 191 | 956 | 28 | 170 | |
| r: 2:00 | 252 | ||||||
| 6:16.4 | 1,527 | 2:03.2 | 187 | 943 | 27 | 173 | |
| r: 2:00 | 402 | ||||||
| r1,739 |
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Workout Graph
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