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Adam Walsh v0:20/0:10r...24 row

2,231

Meters

8:00.0

Time

1:47.5

Pace

161

Calories

138

Heart Rate

Rest Distance1,377
Rest Time11:40.0
Overall Distance3,608
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate32
Stroke Count258
Drag Factor117

May 16, 2025 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231 1:47.5 281 1267 32 138
0:20.0 90 1:51.1 255 1178 36 74
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 77
r: 0:10 14
0:20.0 92 1:48.6 273 1237 36 86
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 105
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 104
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36 104
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33 105
r: 0:10 20
0:20.0 90 1:51.1 255 1178 36 132
r: 4:00 574
0:20.0 95 1:45.2 300 1332 30 122
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30 149
r: 0:10 16
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 15
0:20.0 92 1:48.6 273 1237 30 162
r: 0:10 9
0:20.0 90 1:51.1 255 1178 30 164
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30 168
r: 0:10 9
0:20.0 93 1:47.5 282 1268 30 165
r: 0:10 11
0:20.0 94 1:46.3 291 1300 33 169
r: 4:00 398
0:20.0 95 1:45.2 300 1332 30 123
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33 147
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33 168
r: 0:10 21
0:20.0 93 1:47.5 282 1268 33 167
r: 0:10 19
0:20.0 93 1:47.5 282 1268 30 169
r: 0:10 16
0:20.0 90 1:51.1 255 1178 27 171
r: 0:10 7
0:20.0 93 1:47.5 282 1268 30 171
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33 174
r: 0:10 14
r1,377

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