Adam Walsh 21:51 row
5,022
Meters
21:51.2
Time
2:10.5
Pace
304
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
May 18, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,022 | 2:10.5 | 157 | 841 | 304 | 20 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 86 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 150 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 159 |
| 21:51.2 | 442 | 2:05.7 | 176 | 905 | 27 | 20 | 164 |
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Workout Graph
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