Adam Walsh 1:00:04 row
12,026
Meters
1:00:04.9
Time
2:29.8
Pace
653
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 119 |
May 20, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,026 | 2:29.8 | 104 | 657 | 653 | 23 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 120 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 120 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 122 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 119 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 120 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 120 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 119 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 119 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 119 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 121 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 123 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 121 |
| 1:00:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 122 |
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