Adam Walsh v1:00/1:00r...7 BikeErg
5,166
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 60 |
| Revolution Count | 596 |
| Power/kg | 2.55 |
| Drag Factor | 185 |
May 25, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 60 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 62 | |
| r: 1:00 | 387 | |||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 58 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 59 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 59 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 60 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 59 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 64 | |
| r: 1:00 | 271 | |||||
| r2,383 |
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Workout Graph
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