Adam Walsh 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
June 02, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 283 | 23 | 158 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 26 | 154 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 24 | 157 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 24 | 157 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 22 | 158 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 22 | 165 |
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Workout Graph
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