Adam Walsh 22:22 row
5,020
Meters
22:22.4
Time
2:13.7
Pace
297
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 141 |
June 18, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,020 | 2:13.7 | 146 | 803 | 297 | 23 | 153 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 132 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 146 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 163 |
| 22:22.4 | 571 | 2:04.6 | 181 | 921 | 36 | 25 | 170 |
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Workout Graph
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