Adam Walsh v1:00/1:00r...10 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 118 |
September 07, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 30 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 96 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 119 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 148 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 166 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 1:00 | 214 | ||||||
| r1,275 |
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Workout Graph
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