Adam Walsh 45:42 row
10,006
Meters
45:42.8
Time
2:17.0
Pace
593
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 116 |
October 23, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 10,006 | 2:17.0 | 136 | 767 | 593 | 21 | 155 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 | 149 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 | 152 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 153 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 | 156 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 | 159 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 | 160 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 22 | 169 |
| 45:42.8 | 163 | 2:11.2 | 155 | 832 | 10 | 24 | 170 |
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Workout Graph
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