Adam Walsh v2:00/2:00r...5 row
3,604
Meters
14:00.0
Time
1:56.5
Pace
251
Calories
123
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 08, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,604 | 1:56.5 | 221 | 1061 | 25 | 123 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 91 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 94 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 144 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 140 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 146 | |
| r: 2:00 | 396 | ||||||
| r1,493 |
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Workout Graph
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