Adam Walsh 11000m row
11,000
Meters
50:30.9
Time
2:17.7
Pace
646
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 117 |
November 30, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.9 | 11,000 | 2:17.7 | 134 | 760 | 646 | 26 | 135 |
| 10:28.5 | 2,200 | 2:22.8 | 120 | 713 | 125 | 26 | 98 |
| 10:16.8 | 4,400 | 2:20.1 | 127 | 737 | 128 | 26 | 134 |
| 10:03.0 | 6,600 | 2:17.0 | 136 | 767 | 129 | 26 | 145 |
| 9:48.2 | 8,800 | 2:13.6 | 147 | 804 | 133 | 26 | 146 |
| 9:54.4 | 11,000 | 2:15.0 | 142 | 788 | 131 | 26 | 154 |
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Workout Graph
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