Adam Walsh v3:00/2:00r...5 row
4,793
Meters
19:00.0
Time
1:58.9
Pace
324
Calories
159
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 28, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,793 | 1:58.9 | 208 | 1016 | 32 | 159 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 128 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 134 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 | 175 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | 179 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 181 | |
| r: 2:00 | 351 | ||||||
| r1,245 |
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Workout Graph
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