Adam Walsh v1:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
133
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 139 |
December 29, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 34 | 133 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | 84 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | 108 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 130 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 177 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 | 166 | |
| r: 2:00 | 360 | ||||||
| r1,244 |
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Workout Graph
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