Adam Walsh v10:00/3:00r...6 BikeErg
17,413
Meters
36:00.0
Time
2:04.0
Pace
569
Calories
160
Heart Rate
| Rest Distance | 4,178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,591 |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 2579 |
| Power/kg | 2.09 |
| Drag Factor | 105 |
January 20, 2026 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,413 | 2:04.0 | 183 | 931 | 74 | 160 | |
| 10:00.0 | 4,456 | 2:14.6 | 143 | 793 | 66 | 132 | |
| r: 3:00 | 937 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 79 | 166 | |
| r: 3:00 | 797 | ||||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 79 | 169 | |
| r: 3:00 | 799 | ||||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 78 | 176 | |
| r: 3:00 | 774 | ||||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 79 | 175 | |
| r: 3:00 | 871 | ||||||
| 10:00.0 | 4,458 | 2:14.5 | 144 | 794 | 66 | 145 | |
| r4,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.