Adam Walsh v10:00/5:39r...4 BikeErg
13,080
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 13,176 |
| Overall Time | 47:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 1946 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
January 29, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,080 | 2:17.6 | 134 | 762 | 65 | |
| 10:00.0 | 4,281 | 2:20.1 | 127 | 737 | 64 | |
| r: 5:39 | 32 | |||||
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 66 | |
| r: 5:30 | 31 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 63 | |
| r: 6:36 | 33 | |||||
| 10:00.0 | 4,456 | 2:14.6 | 143 | 793 | 67 | |
| r96 |
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Workout Graph
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