Adam Walsh v10:00/3:00r...6 BikeErg
17,282
Meters
36:00.0
Time
2:04.9
Pace
562
Calories
155
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,806 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2549 |
| Power/kg | 2.05 |
| Drag Factor | 108 |
February 05, 2026 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,282 | 2:04.9 | 179 | 916 | 70 | 155 | |
| 10:00.0 | 4,286 | 2:19.9 | 128 | 739 | 64 | 122 | |
| r: 3:00 | 711 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 80 | 140 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 76 | 169 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 77 | 172 | |
| r: 3:00 | 965 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 78 | 175 | |
| r: 3:00 | 906 | ||||||
| 10:00.0 | 4,524 | 2:12.6 | 150 | 816 | 67 | 154 | |
| r3,524 |
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Workout Graph
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