Adam Walsh 23:49 row
5,042
Meters
23:49.4
Time
2:21.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 121 |
March 02, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,042 | 2:21.7 | 123 | 722 | 291 | 21 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 | 121 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 | 132 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 | 135 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 21 | 140 |
| 23:49.4 | 830 | 2:18.1 | 133 | 756 | 49 | 20 | 142 |
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Workout Graph
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