Adam Walsh 21:07 row
5,009
Meters
21:07.2
Time
2:06.4
Pace
314
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 146 |
March 25, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,009 | 2:06.4 | 173 | 895 | 314 | 27 | 141 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 84 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 135 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 153 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 30 | 167 |
| 21:07.2 | 283 | 1:58.7 | 209 | 1019 | 19 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.