Adam Walsh 30:03 row
6,182
Meters
30:03.7
Time
2:25.8
Pace
347
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
March 26, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,182 | 2:25.8 | 113 | 687 | 347 | 25 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 116 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 25 | 120 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 120 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 123 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 | 123 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 121 |
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Workout Graph
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