Adam Walsh v5:00/r...3 row
2,151
Meters
8:31.3
Time
1:58.8
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 14:31.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 126 |
April 01, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.3 | 2,151 | 1:58.8 | 208 | 1017 | 26 | 109 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 102 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | 108 | |
| r: 3:00 | 414 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 118 | |
| r: 3:00 | 629 | ||||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.