Adam Walsh v5:00/r...3 row
3,099
Meters
12:27.1
Time
2:00.5
Pace
208
Calories
134
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 18:27.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 140 |
April 02, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,099 | 2:00.5 | 200 | 987 | 29 | 134 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 112 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 31 | 118 | |
| r: 3:00 | 432 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | 174 | |
| r: 3:00 | 623 | ||||||
| r1,055 |
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Workout Graph
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