Adam Walsh v2000m/5:00r...2 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
210
Calories
115
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 122 |
April 03, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 28 | 115 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 27 | 120 | |
| r: 5:00 | 447 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | 111 | |
| r: 3:00 | 604 | ||||||
| r1,051 |
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Workout Graph
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