Adam Walsh v100m/8:00r...4 row
4,100
Meters
15:45.7
Time
1:55.3
Pace
284
Calories
146
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 32:45.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 140 |
April 04, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,100 | 1:55.3 | 228 | 1085 | 29 | 146 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 100 | |
| r: 8:00 | 1,628 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 31 | 133 | |
| r: 3:00 | 168 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 27 | 176 | |
| r: 3:00 | 137 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 32 | 178 | |
| r: 3:00 | 380 | ||||||
| r2,313 |
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Workout Graph
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